Advance to the next level

7 Day Challenge

From Advantedge Goaltending


Training by Dana Timm

Get the advantedge in your game.

Goaltending is the most unique position in all of sports. At any given moment you are the hero or the scapegoat. You are a unique mix of flexibility, stamina, mental strength, and physical strength with physical strength unmatched. I understand this because I have lived the sport of hockey for the past 20+ years. I have been a goalie since 2001 and have coached goalies whenever I have had an opportunity since 2003. From playing house league with the boys for my hometown to being recruited NCAA D1, and eventually carving out a collegiate career playing NCAA D3 at Adrian College, I know what it takes to be successful in the crease.

I pride myself on bringing a unique background of a lifetime of commitment to fitness and education alongside an endless passion for the position of goaltending. As an NASM Licensed Personal Trainer and Performance Enhancement Specialist my goal is to get you to the next level by getting you the exact training that you need off the ince to excel while on it.


I can promise you that you will have a hard time finding other goalie coaching options with both the on-ice and off-ice experience that can give you the AdvantEDGE in your game. You’ll have an even harder time finding a coach that is so invested in the person that is behind the mask as well. I look forward to working with you to help you achieve your goals.

-Coach Dana



Advantedge Goaltending is leaps and bounds above the rest. Beyond the Goaltending training there are clinics for every skill and every age. Learn technique and skill you did not even know you needed to step up your shooting and skating game. The all female coaching staff is so knowledgable down to the tiny detaions that can make big changes. I had so much fun and will recommend them to everyone wanting to excel at any level of hockey they play.


Above all else, my goal is to help female goalies reach the next level in their game. For specialized articles on on-ice, off-ice, and mental training check out these articles.

1-on-1 Training

I am not limited by geography in the way that I train goalies. I am a licenced NASM Personal Trainer and performance Enhancement Specialist, Career Firefighter/Medic, and Mindset Coach! Check out what I have to offer to get closer to your goals today! Here is a link to your unique ‘GALtenders Season Planning Program’, a 6 month tailered-to-you program that includes 2 ZOOM Coaching Calls per month and 1 Video Review with Notes.

On Ice Private

If you are a female goalie in the Metro-Detroit Area and are looking for a goalie coach to work with- reach out to me! My home base is Macomb County, but if you are close enough and can work something out then I am happy to get to a rink near you!

Join Now

Get the latest updates from AdvantEDGE goaltending!