This is an intense, 30 day structured off ice program specifically for hockey goalies. You don’t need any special equipment! Just follow along- each excercise has a linked Youtube Video for those in the program. THIS IS PART 1 OF A 2 PART PROGRAM.
In this program, we’re covering
- Pre-Game Warm-Up
- Post-Game Rehab
- Goalie Specific Flexibility
- Goalie Specific Strength and Agility
- Hand-eye coordination and Stick Handling