30 Day Goalie Workout Program #1


Looking for a 30 Day bodyweight program that requires no special equipment and is tailored for goalies? Look no further than right here! Focused in the areas of Mobility, Strength, Agility, Hand-Eye, and Stick Handling, this program is repeatable and applicable to all ages and levels of goalie! Whether you are a Weekend Warrior or an Elite Goaltender you can get the AdvantEDGE in your game starting right here!



This is an intense, 30 day structured off ice program specifically for hockey goalies. You don’t need any special equipment! Just follow along- each excercise has a linked Youtube Video for those in the program. THIS IS PART 1 OF A 2 PART PROGRAM.

In this program, we’re covering

  • Pre-Game Warm-Up
  • Post-Game Rehab
  • Goalie Specific Flexibility
  • Goalie Specific Strength and Agility
  • Hand-eye coordination and Stick Handling

Buckle Up!