Quick in the Crease Agility


Galtenders women’s and girl’s hockey agility workout.



The Quick in the Crease Agility plain is 3 workouts here that you will want to complete at least once a week. (Ideally you would do an Agility workout one day and then the next day a Strength then take a Rest/Active Recovery Day.) If you can- avoid doing these workouts on game days or do them after your game if you find you don’t get that much leg work. This program should be used alongside a strength program for best results.


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